Obsessive-Compulsive Disorder (OCD) often presents in different ways, with themes and compulsions that can vary greatly. Understanding these patterns can help parents identify OCD and seek appropriate support

Experiencing occasional fears is a normal part of life. Children may worry about a monster in the closet, whether the house might burn down, or returning to school after a lockdown. These fears are part of the brain’s protective mechanism, reminding us of possible threats and signaling our nervous system to respond (fight, flight, freeze, or fawn). This alarm system is essential for safety—as long as it doesn’t become overactive.

Ok parents, let's get real. The holidays can be hard. Here are some practical tips will help you navigate the chaos and create a more...

The holidays are supposed to be fun right? So then why aren’t we having fun?

This video demonstrates five breathing activities you can do with your child. Practice makes perfect! You can practice them at bedtime, on the way to/from school-- whenever makes sense for you and your family.

Making the decision to get separated or divorced can be an extremely complicated, emotional and painful decision. On top of that, determining how to tell your kids can add even more anxiety and overwhelm for parents and caregivers.

Here are some step-by-step instructions on how to handle activation in your nervous system (aka being triggered or upset about something and moving outside your window of tolerance), modeling co-regulation and repairing any missteps along the way.