5 Breathing Activities To Do With Your Child

"Our children aren't born knowing how to regulate their emotions any more than they're born knowing how to ride a bike. Emotional self-regulation is a learned skill. Just talking about it won't teach a child how to do it. They need to experience co-regulation over and over and over again. With lots of practice, they can begin to master their emotions, rather than being mastered by them."

-- Dr. David Erickson

This video demonstrates five breathing activities you can do with your child. Practice makes perfect! You can practice them at bedtime, on the way to/from school-- whenever makes sense for you and your family. Click below to watch!