Everyone has been talking about the Cornell7 story. While unfortunately not a new type of story, it is an especially uncomfortable one. One of the hardest parts of situations like this is understanding how quickly a sense of “this is just what everyone is doing” can take hold. People may recognize that something feels wrong but remain silent when everyone around them appears to be accepting it. These conversations do not have to be one big conversation. They can happen gradua

Here are some general tips to help manage back-to-school challenges, anxiety and stress

This video demonstrates five breathing activities you can do with your child. Practice makes perfect! You can practice them at bedtime, on the way to/from school-- whenever makes sense for you and your family.

Here are some step-by-step instructions on how to handle activation in your nervous system (aka being triggered or upset about something and moving outside your window of tolerance), modeling co-regulation and repairing any missteps along the way.