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At the core, we lie when it doesn’t feel safe to tell the truth. Reflect on whether your response might be making truth-telling feel unsafe for your child.

Interoception is our eighth sense and a huge part of developing emotional regulation skills, but it is unfortunately not often discussed with children. Here are some easy ideas of how we can help increase our own interoceptive awareness.

Obsessive-Compulsive Disorder (OCD) often presents in different ways, with themes and compulsions that can vary greatly. Understanding these patterns can help parents identify OCD and seek appropriate support