Ok parents, let's get real. The holidays can be hard. Here are some practical tips will help you navigate the chaos and create a more...

This video demonstrates five breathing activities you can do with your child. Practice makes perfect! You can practice them at bedtime, on the way to/from school-- whenever makes sense for you and your family.

Here are some step-by-step instructions on how to handle activation in your nervous system (aka being triggered or upset about something and moving outside your window of tolerance), modeling co-regulation and repairing any missteps along the way.